Once again it was Sunday and we headed off to our hour long yoga session, followed by the ice baths. Yoga has been great I think for my body, however a little difficult to judge progress when we do different things each week. As for the ice bath, it feels like it gets colder and colder every time. Who really knows!

Home by 12, had some food, and then I was finally able to sit outside in the sun, yes the sun and read my book. We had about 4hrs of consistent sunshine and warmth and I made the very most of it. Reading a lot of my book, and soaking in the rays. And to my surprise, I got a little red. I guess after 4 weeks of no sun, my skin wasn’t as conditioned to the sun anymore. Oh well, very well worth it. It was just a lovely day in the sun.

A relaxing evening at home before another week begins in the morning!