After having the day off after game day, it was back into recovery and preparation for the coming week. The team met at a Yoga studio and were put through an hour long session of yoga, focusing on hamstrings and core. It was as much of a workout as it was recovery. Nonetheless, it certainly helps the body. If I stay for an extended period of time, I plan to do two or three sessions of yoga a week.

Once the yoga was over, it was off to the ice baths for a quick dip before everyone headed in their own directions as the big Ireland vs. France game was kicking off in a few hours. Myself, the two lads I live with, and one other team mate headed down the road to a local pub to watch the game. It was a great atmosphere and a lot of fun, well at least when Ireland scored after the first 2min. Not a bad way to spend the Sunday afternoon.

**I do have a 20second video of when Ireland scored, however I cannot upload it to the blog as the site does not support video.